“What intensity should I be at?” is one question that keeps coming up during group classes. The simple answer is, about 80% for maximum fat burning benefit.
How much is that I hear you asking? Well… it’s the same and different at the same time for everyone. What I mean by that is:
80% of 100 pounds is 80 pounds, right? Well 80% of 80 pounds is still 80% but it’s only 64 pounds.
So If I’m using 80% of my 100 pounds max and your using 80% of your 80 pound max, were training at the same intensity but I’m just using a heavier weight.
If I was to use your 80% I would only be using 64% of my max, which would be just hight than a warm up.
It’s almost like the same confusing question of, which is heavier an pound of lead or a pound of feathers? The lead right??? I know, a trick question.
OK, let’s look at this way… if your max is 15 full push ups and you stop at 12 each set. Your training at 80% intensity. If I do sets of 15 (my 80%), that would mean my max is 19.
50 – 60% = warming up
70 – 80% = Around your comfort zone, but still getting benefit
80 – 90%= Definitely pushing it. You’ll last about 60 – 120 seconds
90- 100%= Never mind with this. You’ll be close to passing out after about 30 – 60 seconds.
I hope this helps.
Play hard! The fun only lasts until you can’t play anymore.
