I just finished my Wednesday night TnT Boot Camp and my daughter was with me. My wife does the class while I teach it. Since we don’t normally get a sitter for my classes, my daughter joins in. Now she’s six, and she did as much if not more than everyone else in the class.
You really need to watch what you say AND do when it comes to your kids.
They might not listen to everything you say, but they definitely watch everything you do. If you start to see your kids gaining a bit of weight and you’re not sure why… Take a long look at what you’re doing in the way of health and fitness. Do you come home after work and sit on your duff and watch TV or do you get up and go for a walk or some other type of exercise.
YOU are what your kids are going to want to be like whether they know it or not. Try to make a good example and get up and stay active. You don’t have to join a gym or anything. Just get out and walk, hike, roller blade. Heck, play with them in the park. You wont believe the workout you can get “playing” with your kids on the climbing equipment.
Till next time… Stay active and keep motivating those kids.
Check out www.TnTBootCamp.ca for more on my class and how to incorporate it into your home exercise program
