Here it is late on a Monday night after our daughter is (finally) staying in bed.
Jane and I want to do a workout, but we also want to sit and relax at the end of the day.
So we exercise then relax. What we did though was just about 20 minutes of circuit training with some resistance exercises and the treadmill.
Jane did 90 seconds on the treadmill while I did 2 sets of (about) 30 seconds of two types of resistance work.
We did this for about 20 minutes then called it quits. Now we feel better knowing that we actually did something when we really didn’t want to.
Anything is better than nothing when your trying to stay fit during the holiday’s.
Contact us on our web site at www.CustomFitness.ca for more information on how you can stay fit at 30 minutes at a time.
