I know from being on my feet all day that your feet and legs can get very tired by the end of the day.
I’ve given this information out but never as an answer. I’ve been telling clients to do this move to help relax their legs and feet.
It’s basically lying on the floor with your butt up against a wall and your feet up in the air resting on the wall.
PLace your feet on the wall while your lying down in front of it (face up – supine). Walk your feet up the wall until your lower back is flat on the floor and your legs are up as high as you can get them.
Hold this position for about 10 – 15 minutes and then slowly come down and wait a few minutes and return back up if your think you need to.
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